How To Create Healthy & Balanced Online & Digital Habits

In this amazing podcast, Timothy Put The Kettle On co-hosts Sarah Kettel & Timothy R Andrews discuss with Digital and Online expert, co-founder of Shine Offline, Laura Willis why digital and social media technology is so addictive, how it can be overwhelming and what you can do to regain control, get back your life AND have a healthy relationship with your tech.

For more info on our guest speaker and her organisation, visit: https://shineoffline.com/

Support Material mentioned:

https://shineoffline.com/blog/

https://offtime.app/index.php

Timothy Put The Kettel on is Co-hosted by:

Timothy R Andrews https://www.timothyrandrews.com/

Sarah Kettel https://www.sarahkettel.co.uk/

Editing & Visuals by: Timothy R Andrews

Music: Brain Power by Mela, freemusicarchive.org & Pawel Sikorski

And guest appearance by Bert the Cat

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